4am, Friday morning.... Getting ready to catch flight to Vegas. I have managed to find a 5k race on Saturday morning, that will prevent me from playing too hard on Friday night, or willl it... I have not been training for 5ks this year as I had increased my distance to 10ks and up. So, I went running on Wednesday night and I was ill. I mean I couldnt remember what speed to to so I was up and down the whole time. I couldnt get my groove on at all, and the speed was killing me. So, my goal of breaking 21 minutes may be a few months away, its still there but Im not ready to do that this weekend. I will do my best to be under 21.10, yeah, I can do that!
ps, my legs still hurt from the sprints on Tuesday. Note: if you want to feel your hamstrings do sprints! Absolutely amazing!
See you all on Tuesday, wish me luck for the run and of course the penny slots!